Get Faster In Any Sport
Become a Faster Athlete and Better PlayerRevolutionary speed training exercises are helping athletes around the world reach their athletic dreams!
Doing these 3-minute training exercises releases untapped muscular energy that will dramatically improve speed and make you a better player |
Why This Training is Completely New and Different ?
Adding these workouts to your training conditions muscles for contraction speed in ways other workouts are not capable of doing!
No Special Equipment NeededThe exercises can be done practically anywhere and anytime and require no special equipment.
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Results Come QuicklyAthletes and players using this training often see dramatic results in their running speed very quickly, even in mid-season… and even if they have been doing other types of training for some time.
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Helps Anyone Get FasterThese exercises are safe and work for nearly anyone – including yourself. They are used by Professional athletes, College and High School champions as well as beginner youth as young as 8 years of age – and anyone in between.am.
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What Others Are Saying
"I felt like Usain Bolt the whole season. I was untouchable. I was dominating the competition by half a second in the 100 meter dash at the State meet. And in the 200. Catching guys from WAY back in the 4×100 relay."
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"Thank you so much for everything Dr. Van Such, this program has been the backbone to many of my achievements.
My senior year of high school I was awarded “Mr. football” labeling me as the best player in the state of Tennessee.”
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My senior year of high school I was awarded “Mr. football” labeling me as the best player in the state of Tennessee.”
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"We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics, leg weights and sprints uphill and downhill, and the only approach we found that actually increased leg turnover (speed and quickness), was the resistance bands and the program through AthleticQuickness.com."
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"I just had my first outdoor meet of the season, and I ran my personal best in the 800 (2:32) .. a time I have never ever ran in an open 800."
About Us
The AQSpeed Training Programs are unique exercises developed by Dr. Larry VanSuch that precisely target, quicken and strengthen the specific muscles that are overlooked and underdeveloped in sports skills like running, jumping, kicking, swinging a baseball bat, tennis racket and golf club. The result is an immediate increase in muscle contraction speed and athletic performance for any age and skill level, even if the athlete has been training for years.